If you've been told it's "just stress," "just age," or "just hormones" — and you know it's more than that...

This 60-second quiz helps you find what's actually driving how you feel.

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Previous question

How often do you experience bloating, especially after meals?

A) Daily
B) A few times a week – Certain foods seem to trigger it.
C) Occasionally – But I don’t know why
D) Rarely or never.
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Previous question

How would you describe your energy levels throughout the day?

A) I wake up exhausted and drag through the day.
B) I have energy in the morning but crash hard in the afternoon.
C) My energy is all over the place – some days great, some days awful.
D) I feel pretty good most days.
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Previous question

 How is your digestion?

A) I struggle with bloating, constipation, OR loose stools regularly.
B) My digestion is okay but could be better.
C) I notice bloating or discomfort after certain foods
D? No issues at all.
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Previous question

 Do you experience brain fog or forgetfulness?

A) Yes, it’s really frustrating – I forget things constantly.
B) Sometimes – I lose focus easily.
C) Not too often, but I notice it when I don’t eat well.
D) No, my mind is sharp.
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Previous question

How do you handle stress?

A) Stress overwhelms me, and I feel anxious often.
B) I try to manage it, but I still feel tense.
C) I have some stress but mostly handle it well.
D) I feel calm and in control most of the time.
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Previous question

How do you sleep at night?

A) I have trouble falling asleep and/or staying asleep.
B) I wake up at random hours and struggle to go back to sleep.
C) I sleep okay but wake up feeling tired.
D) I sleep great and feel refreshed.
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Previous question

 Have you noticed weight gain, especially around your midsection, despite eating well?

A) Yes, no matter what I do, I keep gaining weight.
B) I’m struggling with weight but not sure why.
C) I can manage my weight with effort.
D) No, I have no issues.
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Previous question

 How often do you crave sugar, carbs, or caffeine to get through the day?

A) All the time – I NEED coffee, breads or sugar to function.
B) Often – I try to cut back but still rely on it.
C) Occasionally – I get cravings but can manage them.
D) Rarely – I don’t really crave those things.
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Previous question

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I am so thankful I found Amber! I had so many gut issues, I was eating gas-ex like candy. I was on 3 different anxiety meds, hormone cream & was not myself. I was a HOT MESS! Amber helped me learn what my body needed and didn't need. I am off my anxiety meds, hormone creams. I am ME again! I highly recommend Amber!

Kirsten

Hi! I am Amber Swift

Women's Health Specialist trained in Integrative Nutrition, Functional Health & Traditional Chinese Medicine
I help busy Christian women get to the root of exhaustion, anxiety, bloating, hormone imbalance, and stubborn weight — so they can stop guessing, stop chasing quick fixes, and finally start feeling like themselves again using strategies that fit real life.

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